I want to start a meditation practice but every time I try to sit I remember my mother forcing me to be still as punishment when I was little.
More people experience this than they realize.
Historical associations can make beneficial practices feel dangerous to the nervous system's pattern recognition.
“Where Are You with The psychology of motivation?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.