I was sexually assaulted last month and I can't stop thinking that I should be over it by now because it wasn't that bad compared to what other people go through.
More people experience this than they realize.
The mind's attempt to rationalize pain through comparison prevents the natural processing that would allow genuine healing to occur.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.