I work night shifts and my circadian rhythm is completely backwards and I feel like I am living in a different reality than everyone else.
More people experience this than they realize.
Disrupted biological rhythms are causing both physiological dysregulation and social disconnection.
“Where Are You with Sleep and mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.