LibraryScenariosWhen dream journaling feels meaningless
Scenario

When dream journaling feels meaningless

I write down my dreams every morning and have been doing this for six months but they still make no sense to me and I wonder if I am wasting my time trying to decode my own mind.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The analytical approach to unconscious material may be creating distance from intuitive understanding and symbolic meaning.

Ideas that help explain it
Worth thinking about

“Where Are You with Note-taking philosophies?”

If this sounds familiar, the Library can help you find the bigger picture.