LibraryScenariosHow to distinguish depression from personality changes
Scenario

How to distinguish depression from personality changes

I'm high in extraversion but since working from home I've become a hermit and I don't know if I'm depressed or discovering my true nature.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Major life transitions can temporarily or permanently alter behavioral patterns, making it difficult to distinguish pathology from natural adaptation.

Ideas that help explain it
Worth thinking about

“Where Are You with Personality frameworks — Big Five MBTI Enneagram?”

If this sounds familiar, the Library can help you find the bigger picture.