I'm supposed to do EMDR homework between sessions but every time I try to practice the bilateral stimulation I fall asleep.
More people experience this than they realize.
Your system's protective response to activation is complete withdrawal, making engagement with healing feel impossible.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.