I'm taking care of my aging father and I love him but I also resent him and then I hate myself for feeling resentful.
More people experience this than they realize.
The complexity of simultaneously feeling love and burden creates shame around natural ambivalence, adding emotional suffering to practical challenges.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.