I'm three sessions into EMDR and every night this week I've woken up at 2am in a panic thinking someone is in my house.
More people experience this than they realize.
Opening old wounds has temporarily heightened your threat detection system before integration can occur.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.