I've been angry about something that happened five years ago and I can't let it go
More people experience this than they realize.
The mind keeps wounds alive through repetitive mental rehearsal, believing that holding onto hurt serves some protective purpose.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.