I've been challenging negative thoughts for months but I realized I don't actually know what positive thoughts are supposed to feel like in my body.
More people experience this than they realize.
Cognitive restructuring without somatic integration leaves new thoughts as mental concepts rather than lived experiences.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.