I've been checking my ex's social media every morning for six months even though it makes me feel terrible and I know it's keeping me stuck.
More people experience this than they realize.
Attachment creates a compulsive seeking pattern that reinforces the very suffering it attempts to resolve.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.