I've been clenching my jaw so hard for so long that relaxing it feels like losing control of something important.
More people experience this than they realize.
Physical holding patterns create an illusion of safety that the nervous system resists releasing.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.