I've been doing CBT for six months and I can identify my negative thoughts perfectly but they still control my entire day and I feel like I'm just watching myself spiral.
More people experience this than they realize.
The gap between cognitive insight and embodied transformation reveals the limitations of purely mental approaches to deeply rooted patterns.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.