I've been doing EMDR for six weeks and my panic attacks are worse than ever and I don't know if I should quit or keep going.
More people experience this than they realize.
The therapeutic process is stirring up material faster than your system can integrate it, creating temporary intensification.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.