I've been doing thought records for anxiety but I realized most of my worst thoughts might actually be true and I don't know what to do with that.
More people experience this than they realize.
Cognitive restructuring becomes complicated when negative predictions are based on accurate assessment of genuine threats or limitations.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.