I've been doom-scrolling for four hours straight and I know it's making me feel worse but I cannot stop checking the news and social media.
More people experience this than they realize.
The mind has become addicted to anxiety as a form of pseudo-control over uncontrollable events.
“Where Are You with Political psychology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.