I've been holding my breath without realizing it for what feels like months and when I try to breathe normally it feels forced and weird.
More people experience this than they realize.
Sustained contraction becomes so familiar that natural ease feels unfamiliar and threatening to the nervous system.
“Where Are You with Cognitive biases — complete reference?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.