I've been in EMDR for four months and my therapist keeps saying we're making progress but I feel exactly the same.
More people experience this than they realize.
Healing often happens in layers beneath conscious awareness, leaving you frustrated with the pace of change you can perceive.
“Where Are You with EMDR and trauma processing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.