I've been in therapy for five years talking about the same issues and I'm starting to wonder if I'm just addicted to being broken.
More people experience this than they realize.
The therapeutic focus on problems can paradoxically reinforce identification with dysfunction rather than supporting natural movement toward health and growth.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.