LibraryScenariosWhen Mindfulness Practice Doesn't Fix Compulsive Checking
Scenario

When Mindfulness Practice Doesn't Fix Compulsive Checking

I've been meditating for three years and I still cannot remember if I locked the door without going back to check it five times.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

Awareness alone cannot dissolve patterns carved by anxiety into the circuits of memory and doubt.

Ideas that help explain it
Worth thinking about

“Where Are You with Memory — how it works and fails?”

If this sounds familiar, the Library can help you find the bigger picture.