I've been practicing breathwork for six months and can regulate my nervous system on the cushion, but yesterday I completely lost it with my teenager and held my breath for what felt like minutes.
More people experience this than they realize.
Formal practice creates islands of capacity that haven't yet bridged into the chaotic waters of relational life.
“Where Are You with Experiential learning — Dewey and Kolb?”
If this sounds familiar, the Library can help you find the bigger picture.