I've been practicing loving-kindness meditation for months but I still hate myself and feel guilty about not being more compassionate.
More people experience this than they realize.
Underlying shame is co-opting therapeutic techniques and turning them into new forms of self-attack.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.