I've been putting off calling my doctor about these symptoms for two months because I'm terrified of what they might find
More people experience this than they realize.
The attempt to escape discomfort creates a prison of anticipatory anxiety that grows stronger through avoidance.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.