I've been replaying my dad's funeral for three months, thinking about what I should have said in my eulogy and feeling guilty about everything.
More people experience this than they realize.
Unprocessed grief becomes a mental prison where love transforms into self-punishment.
“Where Are You with Rumination and psychological loops?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.