I've been researching my symptoms obsessively online and now I can't tell if I'm getting better insight or making myself worse.
More people experience this than they realize.
The attempt to understand one's psychiatric condition through research can become a form of rumination that amplifies anxiety rather than providing genuine insight.
“Where Are You with Schizophrenia and psychosis?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.