I've been stable for six months and I'm terrified to make any plans because what if I have an episode and ruin everything again.
More people experience this than they realize.
Past experiences of mood disruption create anticipatory anxiety that constrains present possibilities.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.