I've been studying the Big Five for months trying to optimize my personality but I just feel more anxious and less like myself than when I started.
More people experience this than they realize.
The thinking mind's attempt to control and perfect the psyche through conceptual understanding bypasses the deeper work of acceptance.
“Where Are You with Personality frameworks — Big Five MBTI Enneagram?”
If this sounds familiar, the Library can help you find the bigger picture.