I've been tracking my mood and sleep for six months but the data isn't helping me feel better and I'm obsessing over the numbers.
More people experience this than they realize.
Measurement has replaced genuine self-awareness and become a compulsive control mechanism.
“Where Are You with Scientific method as a way of knowing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.