I've been tracking my moods obsessively for months and now I feel like I'm creating the patterns I'm trying to monitor.
More people experience this than they realize.
Excessive self-monitoring can paradoxically influence and amplify the very states being observed.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.