I've been trying to forgive my brother for ten years and I'm exhausted from trying but holding onto anger is also exhausting.
More people experience this than they realize.
The forced pursuit of forgiveness can become another form of self-violence when natural emotional processing has been bypassed rather than honored.
“Where Are You with ACT — acceptance and commitment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.