I've done behavioral activation for depression and I'm doing all the right activities but they feel mechanical and empty and I don't know how to make them meaningful.
More people experience this than they realize.
Action without authentic engagement addresses behavior but misses the deeper question of what makes life feel worth living.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.