I've learned to identify cognitive distortions but now I see them in everyone around me and it's making me feel superior and disconnected.
More people experience this than they realize.
Psychological insight can become a form of spiritual bypassing that judges others' unconsciousness while avoiding one's own continued suffering.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.