I've learned to recognize my triggers but knowing what causes my episodes doesn't make them any easier to prevent.
More people experience this than they realize.
Intellectual understanding of causation does not necessarily confer the power to interrupt established patterns.
“Where Are You with Bipolar and mood instability?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.