I've mastered grounding techniques and breathing exercises but I still feel like I'm living in a constant state of low-level dread about everything.
More people experience this than they realize.
Addressing acute anxiety without examining underlying existential fears leaves a persistent background of unease untouched.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.