I've mastered thought records and behavioral experiments but I still hate myself and I don't know how to use CBT on that.
More people experience this than they realize.
Core shame operates below the level of discrete thoughts, requiring approaches that address fundamental self-relationship.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.