I've overcome panic disorder using CBT but now I'm terrified that I'll get depressed again and I realize I'm just trading one anxiety for another.
More people experience this than they realize.
Recovery anxiety reveals how much identity and security were unconsciously invested in the therapeutic process and progress narrative.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.