I've read every book on presence and awareness but I still reach for my phone the moment I feel any discomfort, and I'm starting to think all this spiritual knowledge is just another distraction.
More people experience this than they realize.
The mind co-opts contemplative concepts to avoid the direct experience of difficult sensations and emotions.
“Where Are You with Experiential learning — Dewey and Kolb?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.