I've read every self-help book but I still wake up with the same anxious thoughts every morning
More people experience this than they realize.
The seeking mind can turn even spiritual practices into elaborate strategies for avoiding direct experience.
“Where Are You with Cognitive distortions — identification and change?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.