I've spent two years learning CBT skills for my eating disorder but I still use food to numb emotions and I feel like I'm failing at recovery.
More people experience this than they realize.
Addictive behaviors serve nervous system regulation functions that persist until alternative sources of safety and soothing are established.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.