Mindfulness helped me see that I have no idea who I am underneath all my roles and responsibilities and that realization is terrifying.
More people experience this than they realize.
Contemplative practice is dissolving familiar self-concepts without yet revealing what remains when those identities are questioned.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.