Mindfulness helps me see how angry I am all the time but now I just feel angry about being angry.
More people experience this than they realize.
The observer self becomes another layer of judgment rather than a spacious witness to emotional experience.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.