Mindfulness showed me how much I abandon myself to please other people but I still cannot stop doing it even though I see it happening.
More people experience this than they realize.
Seeing unconscious behaviors clearly is the first step but does not automatically provide the emotional resources to choose differently.
“Where Are You with Mindfulness as psychological intervention?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.