My ADHD brain craves stimulation so much that I cannot fall asleep without three different podcasts playing but then I wake up exhausted.
More people experience this than they realize.
The nervous system's demand for activation creates a pattern that undermines the very restoration it desperately needs.
“Where Are You with ADHD — understanding and living with?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.