My ADHD makes me so sensitive to rejection that I overanalyze every text message and assume people hate me when they take too long to respond.
More people experience this than they realize.
The nervous system's heightened threat detection creates meaning from neutral data, generating suffering from imagined social dangers.
“Where Are You with ADHD — understanding and living with?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.