LibraryScenariosWhy anxiety spikes when life is going well
Scenario

Why anxiety spikes when life is going well

My anxiety gets worse right before good things happen like I am sabotaging my own happiness.

Patan
Online
The coach is replying

More people experience this than they realize.

What we've seen

The psyche sometimes creates familiar chaos to avoid the vulnerability and unknown territory of genuine wellbeing.

Ideas that help explain it
Worth thinking about

“Where Are You with Anxiety — lived experience and treatment?”

If this sounds familiar, the Library can help you find the bigger picture.