My anxiety is manageable during the day but hits like a freight train the moment I try to sleep.
More people experience this than they realize.
The transition to sleep removes external distractions, allowing suppressed worries and bodily tensions to surface into consciousness.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.