My anxiety is so bad that I've stopped leaving the house but everyone online makes agoraphobia sound like a choice and I feel weak for not just pushing through it.
More people experience this than they realize.
The invisible nature of psychological constraints creates shame and isolation when others cannot comprehend the genuine incapacity that anxiety can create.
“Where Are You with ACT — acceptance and commitment?”
If this sounds familiar, the Library can help you find the bigger picture.