My anxiety is worst when I have nothing to do and my mind starts obsessing over conversations from three weeks ago that probably meant nothing.
More people experience this than they realize.
Without external structure, consciousness turns inward toward unprocessed emotional material and unconscious fears.
“Where Are You with Anxiety — lived experience and treatment?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.