My anxiety responds to CBT techniques but my partner says I seem robotic and disconnected when I use them around him.
More people experience this than they realize.
Managing emotions through cognitive control can inadvertently shut down the vulnerability and spontaneity that intimacy requires.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.