My behavioral experiments prove my social fears are irrational but I still feel like an alien pretending to be human in every interaction.
More people experience this than they realize.
Objective behavioral success may not shift deeper felt senses of alienation and fraudulence that exist below conscious thought patterns.
“Where Are You with CBT — principles and practice?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.